For Your Self Care
The Hummingbird Process
A Six Week Mindful Programme for Young People who are Struggling to Cope With Life
The Hummingbird Process helps young people who are suffering from depression, anxiety, stress, low self-esteem or lack of confidence, or who are having trouble engaging in life due to a life-changing experience or trauma.
The program teaches breathing techniques and uses guided meditations to calm the mind and cut out the mind chatter that can lead to destructive thoughts helping people to get in touch with their inner selves.
Using journaling to record thoughts and feelings, the outcome is a tool to build mental resilience. People gain a better insight into their own patterns of behaviour, they get to challenge some limiting beliefs that they hold about themselves, and learn how to live a more authentic life.
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