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Self Help Tips

Self Care Tips in Surrey

You might have often heard the expression ‘self-care’ but what does it actually mean? And why is it so important? Self-care is anything you do that helps foster physical, mental and emotional health and wellbeing. From eating healthy, nutritious food to maintaining a regular sleep pattern, your habits, activities and daily routine have an enormous impact on your quality of life.

The wonderful thing about self-care is that it can be found in some of life’s most simple pleasures, like savouring a bowl of soup on a cold day or playing with your pet. You do not need to pay for an expensive gym membership or book an exotic holiday to incorporate self-care into your routine, it’s about living presently and finding joy in small moments.

Self-Help Tips to Improve Your Life

It’s important to remember that self-care is not the same as being selfish or self-indulgent, it’s about being proactive and improving your overall health and happiness. Studies show that people who regularly practice self-care have higher levels of emotional resilience, cope better with stress and even live longer!

The best way to form new health-boosting habits is to start small. Go for a daily walk in the park or set aside time each night to write in a diary. You can practice self-care around your current routine and involve your family and friends if you want to.

How to implement self-care into your routine

You are never too young to practice self-care. Below, we have outlined some self-care techniques for teenagers and young adults to start developing healthy habits:

Self-care often takes a back seat due to busy lifestyles, family commitments and lack of motivation. However, there are lots of ways to boost your wellbeing and prioritise your health:

Need More Support?

Self-care is vitally important, though we appreciate when you are struggling, it is not always enough. You will find additional help and advice throughout our site, including details of the below:

Get in Touch

Would you like to learn more about self-care? Our friendly team are here to talk to you. Call us on 01737 910 907 to book an appointment. Alternatively, you can email us at and a member of our team will respond to your enquiry as soon as possible.

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