Self Help Tips
Self Care Tips in Surrey
You might have often heard the expression ‘self-care’ but what does it actually mean? And why is it so important? Self-care is anything you do that helps foster physical, mental and emotional health and wellbeing. From eating healthy, nutritious food to maintaining a regular sleep pattern, your habits, activities and daily routine have an enormous impact on your quality of life.
The wonderful thing about self-care is that it can be found in some of life’s most simple pleasures, like savouring a bowl of soup on a cold day or playing with your pet. You do not need to pay for an expensive gym membership or book an exotic holiday to incorporate self-care into your routine, it’s about living presently and finding joy in small moments.
Self-Help Tips to Improve Your Life
It’s important to remember that self-care is not the same as being selfish or self-indulgent, it’s about being proactive and improving your overall health and happiness. Studies show that people who regularly practice self-care have higher levels of emotional resilience, cope better with stress and even live longer!
The best way to form new health-boosting habits is to start small. Go for a daily walk in the park or set aside time each night to write in a diary. You can practice self-care around your current routine and involve your family and friends if you want to.
How to implement self-care into your routine
You are never too young to practice self-care. Below, we have outlined some self-care techniques for teenagers and young adults to start developing healthy habits:
Self-care often takes a back seat due to busy lifestyles, family commitments and lack of motivation. However, there are lots of ways to boost your wellbeing and prioritise your health:
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Would you like to learn more about self-care? Our friendly team are here to talk to you. Call us on 01737 910 907 to book an appointment. Alternatively, you can email us at firstname.lastname@example.org and a member of our team will respond to your enquiry as soon as possible.